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RECOVERY AREA

RECOVER FASTER.
TRAIN HARDER.

  • Swim & decompress: Access to the 25m swimming pool for low-impact cardio and active recovery.

  • Reduce inflammation: Ice bath to calm sore muscles and speed bounce-back.

  • Relax deeply: Sauna & steam room to improve circulation, mobility, and stress relief.

  • Soothe & unwind: Spa pool to loosen tight areas and promote better sleep.

  • Always prepped: Free towel service—walk in, recover, and roll out.

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Ice baths accelerate recovery by reducing soreness and inflammation while boosting mood and focus, so you’re ready to train hard again, sooner.

COLD THERAPY

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Traditional sauna boosts circulation, relaxes muscles, lowers stress, and supports better sleep, helping you recover deeply and perform better.

TRADITIONAL SAUNA

PROGRESS HAPPENS - BETWEEN THE SESSIONS

In this space, we shift gears: slow breathing, guided heat and cold exposure, and quiet focus. Use these minutes to lower stress, restore range of motion, and lock in the adaptations you train for. Walk out lighter, clearer, and ready to perform.

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